Can you exercise after Botox or will it affect the results?

Posted on 17 Jan 2024

Many patients are concerned about how Botox will interfere with their fitness regimen. Can exercising after Botox cause diminished results?

Botox injections can migrate within the first 24 hours, so the goal is to avoid increasing facial blood flow or placing pressure on the treated area. Intense exercises, bending movements, and heat exposure can increase swelling, discomfort, and bleeding. These activities can also cause your Botox injections to migrate to other areas and increase your risks of bleeding and bruising.

Dr. Neaman recommends avoiding lying down for a few hours after your Botox procedure. You should also avoid the following for at least 24 hours and preferably a few days for the best results.

• Do not bend down.
• Do not lean your head on your hand.
• Avoid wearing bands or hats on your head.
• Do not wear tight-fitting sunglasses or goggles.
• Do not perform headstands or downward dog moves.

Below, we explain how exercise impacts Botox treatments, what activities you should temporarily avoid, and when it’s safe to return to your normal routine at Neaman Plastic Surgery & Medi Spa. 

There Is Little Downtime with Botox

Although you should avoid strenuous exercise immediately after Botox treatments, there’s very little downtime overall. Most patients at our Salem and Portland Locations return to work immediately after treatment.

Light activity is acceptable and encouraged– a gentle walk is safe as soon as your procedure is complete. The key is to stay upright for a few hours and avoid movements that strain or press on your face. 

It’s expected to experience some swelling, redness, irritation, and possible bruising. Your final results gradually appear over 10 to 14 days, and can last up to 12 months. Many patients schedule repeat treatments to maintain smooth, youthful-looking skin. 

You can return to light exercise after your procedure but do not do any leaning, bending, or lying movements for the first 24 hours after your injections. Most people return to work or school right away and do not suffer any ill effects.

If exercise is a significant part of your life, you can still receive Botox treatments. With a short break from intense exercise, you will get optimal results from Botox and soon be back hitting the gym.

When Can You Exercise Again?

You can safely resume light exercise, such as walking, right away. It’s safe to begin moderate workouts 24 hours after treatment, but wait 48 hours before you resume high-intensity exercise. 

If exercise is a significant part of your lifestyle, you can still enjoy Botox without sacrificing your routine. A short pause from intense activity protects your results and ensures you see optimal results from your treatment. 

Schedule a Consultation Appointment

If you are considering Botox treatments, we invite you to schedule an appointment with Neaman Plastic Surgery & Medi Spa. We proudly serve Salem, Portland, and surrounding areas.

Our experienced injectors provide natural, precise results and can answer all your questions, including how to best coordinate Botox with your fitness routine.

Botox is a safe, effective treatment that can refresh your appearance and boost your confidence. Results are temporary but long-lasting, and treatments can be repeated throughout the year.

Dr. Neaman is a board-certified plastic surgeon who specializes in body contouring. He will happily consult with you about your desired outcome and give you options on treatment with Botox.

Botox is a safe treatment option that can help turn back the hands of time and give you a more youthful appearance. Although the results are temporary, injections are repeatable, and results can last up to a year.

Schedule your appointment today for Botox in the Salem and Portland, Oregon area. Neaman Plastic Surgery & Medi Spa is your go-to destination to improve your aesthetics and self-esteem.

Frequently Asked Questions

Can you go for a walk after Botox?

Yes, light walking is perfectly safe right after your Botox appointment. Gentle movement helps increase circulation without raising your heart rate too much, so it won’t affect your results. Just avoid brisk walking, sweating, or anything that warms up your body too much for the first 24 hours.

How long should I wait before walking or exercising after Botox?

Light walking is fine immediately after your injections, but you should wait 24 hours before returning to any workout that increases your heart rate, causes sweating, or requires bending or lying down. High-intensity exercise, weight lifting, and hot yoga should be delayed 48 hours to ensure the Botox stays precisely where it was placed.

Can sweating affect Botox results?

Sweating itself doesn’t ruin Botox, but the increased heat and blood flow that cause sweating can. That’s why high-intensity workouts and saunas should be avoided for the first day or two.

Last updated December 2025